Spinach & Feta Omelette

Enjoy a delicious Spinach & Feta Omelette, quick to prepare and bursting with flavor.

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Prep Time 5

Cook Time 10

Total Time 15

Servings: 1 omelette

Course: Breakfast

Cuisine: Mediterranean

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Omelette

4 large eggs whisk until frothy for a fluffy texture
1 cup fresh spinach roughly chopped
¼ cup crumbled feta cheese can substitute with goat cheese if desired
1 tbsp extra-virgin olive oil prevents sticking in the skillet
Salt to taste
Pepper to taste

For Garnish

fresh herbs (dill or parsley) for garnish

Equipment

non-stick skillet
Mixing bowl

Method

How to Make Spinach & Feta Omelette

Gather ingredients.
Whisk the eggs with a pinch of salt and pepper until frothy.
Sauté the spinach in olive oil until wilted, about 1-2 minutes.
Pour the frothy eggs over the spinach and let cook undisturbed for 3-4 minutes.
Sprinkle feta on one half and fold the omelette over.
Cook for an additional minute until fully set and serve warm.

Nutrition

Serving: 1omeletteCalories: 300kcalCarbohydrates: 2gProtein: 20gFat: 22gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 560mgSodium: 400mgPotassium: 400mgFiber: 1gSugar: 1gVitamin A: 1800IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

For an extra layer of flavor, sprinkle fresh herbs on top before serving.

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