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Sticky Garlic Eggplant

Sticky Garlic Eggplant

Discover the delicious Sticky Garlic Eggplant, a dish that combines garlic's boldness with tender eggplant for an unforgettable flavor experience.
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Prep Time 30 minutes
Cook Time 15 minutes
Resting Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Eggplant
  • 2 medium Eggplant choose firm, glossy ones for the best texture
  • 2 tbsp Olive Oil enhances flavor and helps achieve caramelization
  • 1 tbsp Salt draws out moisture and intensifies flavor
For the Garlic Sauce
  • 4 cloves Garlic fresh cloves for a pungent kick
  • 3 tbsp Soy Sauce provides umami depth
  • 2 tbsp Brown Sugar adds sweetness
  • 1 tbsp Rice Vinegar adds tang and brightness
For Garnish
  • 2 tbsp Sesame Seeds for crunch and nutty flavor
  • 1/4 cup Fresh Cilantro for freshness

Equipment

  • Large skillet
  • Knife
  • Cutting board
  • Measuring spoons
  • Mixing bowl

Method
 

How to Make Sticky Garlic Eggplant
  1. Start by slicing your eggplant into thick rounds, about 1-inch each.
  2. Sprinkle the sliced eggplant generously with salt and let it sit for about 20-30 minutes.
  3. Rinse the eggplant under cool water and pat the slices dry with a kitchen towel.
  4. In a large skillet, heat olive oil over medium-high heat and add the eggplant slices.
  5. Cook for about 4-5 minutes on each side until golden brown and tender.
  6. Mince the fresh garlic and add it to the pan, sautéing for about 1 minute.
  7. Pour in soy sauce and rice vinegar followed by brown sugar, stirring to combine.
  8. Let it simmer for 2-3 minutes until the sauce thickens slightly.
  9. Remove from heat and transfer to a serving dish, sprinkling with sesame seeds and cilantro.

Nutrition

Serving: 1servingCalories: 210kcalCarbohydrates: 22gProtein: 4gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 800mgPotassium: 600mgFiber: 5gSugar: 7gVitamin A: 500IUVitamin C: 12mgCalcium: 80mgIron: 2mg

Notes

Serve with steamed rice for a complete meal. Adjust sweetness in the sauce to your liking.

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