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–+ servings
Tofu Cabbage Stir Fry

Tofu Cabbage Stir Fry

Tofu Cabbage Stir Fry is a colorful, healthy dish packed with plant-based protein, ideal for quick weeknight dinners.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir Fry
  • 14 oz Firm tofu Pressing helps achieve a golden-brown texture.
  • 4 cups Green cabbage Adds a satisfying crunch and a wealth of vitamins.
  • 2 cups Bell peppers Choose any color for sweetness and vibrant appeal.
  • 3 cloves Garlic Freshly minced enhances the overall flavor profile.
  • 3 tbsp Low-sodium soy sauce Provides umami without overwhelming saltiness.
  • 2 tbsp Sesame oil Imparts a rich, nutty aroma that ties everything together.
  • 1 in Fresh ginger Adds warmth and earthiness with every bite.
  • 2 tbsp Green onions A sprinkle of freshness to brighten the dish.
  • 1 tsp Red pepper flakes Optional for a pinch of heat that can be adjusted to taste.

Equipment

  • skillet
  • Knife
  • Cutting board

Method
 

Cooking Instructions
  1. Prepare the tofu by pressing it to eliminate any excess moisture. Cut into bite-sized cubes.
  2. Heat the skillet over medium-high heat and add sesame oil. Sauté minced garlic and grated ginger until fragrant, about 30 seconds.
  3. Add cubed tofu to the skillet and cook for 5-7 minutes, turning occasionally until golden brown on all sides.
  4. Incorporate chopped cabbage and sliced bell peppers. Stir-fry for 3-4 minutes until tender yet crisp.
  5. Pour in low-sodium soy sauce and sprinkle with red pepper flakes if desired. Toss everything until evenly coated.
  6. Garnish with chopped green onions before serving. Enjoy your Tofu Cabbage Stir Fry!

Nutrition

Serving: 1servingCalories: 280kcalCarbohydrates: 18gProtein: 20gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gSodium: 600mgPotassium: 500mgFiber: 4gSugar: 4gVitamin A: 20IUVitamin C: 80mgCalcium: 250mgIron: 3mg

Notes

Optional: Serve over rice or quinoa for a heartier meal.

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