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–+ servings
Turkey Orzo Soup

Turkey Orzo Soup

Turkey Orzo Soup is a comforting and nutritious dish featuring lean turkey, orzo, and fresh vegetables, perfect for dinner.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 bowls
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Soup Base
  • 1 lb lean ground turkey a healthy protein choice that keeps the soup hearty
  • 6 cups low-sodium chicken broth provides a flavorful liquid base without excess salt
  • 3 cloves garlic, minced enhances the taste and aroma of the Turkey Orzo Soup
Vegetables
  • 2 medium carrots, diced add natural sweetness and vibrant color to the dish
  • 2 stalks celery, diced contributes crunch and depth to the flavor profile
  • 1 medium onion, diced forms the aromatic foundation that brings everything together
Orzo and Seasoning
  • 1 cup orzo pasta this tiny pasta cooks quickly and absorbs the flavors beautifully
  • 1 tsp dried thyme a classic herb that complements the turkey and vegetables
  • Salt and pepper to taste
Garnish
  • 2 tbsp fresh parsley, chopped adds a refreshing finish and brightens the dish visually

Equipment

  • Large pot

Method
 

Preparation Steps
  1. In a large pot over medium heat, add olive oil and sauté the diced onions, carrots, and celery for about 5 minutes until softened and fragrant.
  2. Add in the lean ground turkey, breaking it up with a spoon as you cook until it's browned, which should take around 6-8 minutes.
  3. Stir in the minced garlic and dried thyme, and let it cook for an additional minute.
  4. Carefully pour in the low-sodium chicken broth and bring it to a gentle boil. Once boiling, add the orzo pasta and let it simmer for about 8 minutes until the pasta is al dente.
  5. Taste your soup, season with salt and pepper as needed, then stir in the fresh parsley just before serving.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 36gProtein: 25gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 75mgSodium: 450mgPotassium: 700mgFiber: 3gSugar: 3gVitamin A: 400IUVitamin C: 10mgCalcium: 30mgIron: 2mg

Notes

Serve with crusty bread for a heartier meal. Avoid overcooking the orzo.

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